YOGA CLASS

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Tue 08 Mar 2022

A practice of restoring ourselves back to our original nature. Learning how to fit ourselves so we can better fit the world and others.


An afternoon of yoga for anyone, in a small intimate class.
Just before the golden light of the afternoon at 2:00 - 3:00pm.

Focusing on grounding, restoring and balancing our body, mind and breathe.
Hatha yoga based classes with themes of Vinyasa, Katonah and Restorative.

What to bring:
- Yoga mat (thicker the better - as the flooring is quite hard)
- Towel if you find your joints are a little sensitive, to go under your mat.
- Water bottle
- Comfortable clothing to move and breathe in

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